DELICIOUS AND NO WORRIES!
This one if one of my favs! You have to try it now that the colder weather is starting to kick in. I use almond milk (try soy or rice also) in place of reg milk. Use all organic ingredients to explode it with maximum healthiness!
Ingredients:
6 medium carrots, shredded
3 medium potatoes, shredded
1/4 cup onion, chopped
2 cups of vegetable broth
2 cups of water
1 tsp of nutmeg
3/4 cup of 1% organic milk ( can use almond or rice milk)
4 TBS of Smart Balance butterDirections:
1. In a large pot put shredded carrots, potatoes, onion, vegetable broth, water, and nutmeg and bring to a boil. Reduce to a low heat, stirring occasionally.
2. Once the vegetables are tender, remove from heat and blend by portions in blender. Clean pot and put blended mixture back into clean pot and onto stove.
3. Return to a medium to low heat and add milk and butter, mixing as added. Let simmer and serve hot.Nutrition Information: Serves 6. Calories 129, Fat.5g, Carb 42g, Pro 7g Recipe is from Dr. Lisa
6 medium carrots, shredded
3 medium potatoes, shredded
1/4 cup onion, chopped
2 cups of vegetable broth
2 cups of water
1 tsp of nutmeg
3/4 cup of 1% organic milk ( can use almond or rice milk)
4 TBS of Smart Balance butterDirections:
1. In a large pot put shredded carrots, potatoes, onion, vegetable broth, water, and nutmeg and bring to a boil. Reduce to a low heat, stirring occasionally.
2. Once the vegetables are tender, remove from heat and blend by portions in blender. Clean pot and put blended mixture back into clean pot and onto stove.
3. Return to a medium to low heat and add milk and butter, mixing as added. Let simmer and serve hot.Nutrition Information: Serves 6. Calories 129, Fat.5g, Carb 42g, Pro 7g Recipe is from Dr. Lisa
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{ 4 comments… read them below or add one }
I love carrot soup. I like that you’ve added potato to this soup as well. I bet it has such a lovely smooth texture!
I’ll be hosting Whole Food Wednesdays starting tomorrow. I hope you’ll swing by. This recipe is exactly the type of thing we need more of in our lives. Have a great day.
ps, new follower!
France, I love this carrot soup. It is almost creamy, but not too. I will definitely be over for your Whole Food Wed. Thanks for joining Naked Moxie and looking forward to sharing some fun together!
This looks good! I still have carrots in my garden I can use!
Shay, It is yummy and has a great texture.. creamy, yet not. OMG where are you that you have carrots? I am jealous! We have frost! lol