Healthy Stir Fry

Ingredients

• 2 cups snap peas,
• 2 cups broccoli, cut or diced
• 2 cups red bell pepper, sliced
• 1 cup carrots, shredded
• min corn
• 1 cup mushrooms, sliced (optional)
• extra firm already cubed tofu ( 1/2 package) or 2 organic chicken breasts, sliced in strips or cubes
• 1-2 tbsp of Asian stir fry sauce Wildtree Thai Sesame Sun Butter Sauce or Simply Asia, but try to make this choice healthy.

Instructions

1. Open the package, drain out the water and put the cubed tofu into a wok or skillet
2. Add a little extra virgin olive oil to pan and toss the tofu around a bit ( 3-4 minutes)
3. ( If you chose chicken you toss around in pan for about 8 minutes)
4. Next, add the heart happy veggies.
5. Toss them up a bit too. ( 5 min) toss this all around. Add a bit of water if sauce is a bit thick.
6. You can serve over good grain choice, eat as is or even add some Asian noodles to it.